STRONGER BY DESIGN

UNLOCK YOUR POTENTIAL

At STRONGER BY DESIGN, we specialize in transforming athletes through tailored training that pushes the limits of performance. Whether you’re chasing personal bests or just beginning your fitness journey, we’re here to help you unlock your full potential—one rep at a time.

About

Welcome to STRONGER BY DESIGN - TRAINING & PERFORMANCE

Stronger by Design offers specialised strength and conditioning for athletes looking increase their performance and decrease the likelihood of injury. We offer an athlete program which is individualised to you and your chosen sport. Periodised across the sporting year, feel what is like to train like a professional athlete!

Personalized Training Programs

Tailored to meet your specific goals and needs

Expert Coaching

Led by experienced professionals dedicated to your success

State-of-the-Art Facilities

Equipped with everything you need to train at your best

Supportive Community

Join a network of like-minded individuals all striving for excellence

Our Expertise in Training & Performance

Rehabilitation

Specialized rehabilitation services to help injured athletes recover faster and return to their sport stronger than ever.

Personal Training

Customized fitness plans for the general population to achieve personal health and fitness goals with expert guidance.

Youth Development

Building a strong foundation for young athletes, our programs focus on skill development and injury prevention.

Athlete Development Program

Tailored programs designed to elevate athletes to the next level, focusing on strength, speed, and agility for peak performance.

Testimonials

Our Team

Coaches

Hugh Hamilton

Athlete Development Coach & Personal Trainer

Joel Sacco

Director
Athlete Development Coach & Personal Trainer

Abdul Bey

Athlete Development Coach & Personal Trainer

Frequently Asked Questions

What types of athletes do you work with?

We work with athletes of all levels, from local enthusiasts to professional competitors across various sports. Our programs are tailored to meet the unique needs of each athlete, focusing on improving strength, agility, endurance, and overall performance.

What should I expect during my first session?

Your first session will include an in-depth assessment where we discuss your goals, assess your current fitness level, and design a personalized training plan tailored to your needs. This is a great opportunity to meet your coach, tour our facility, and ask any questions you might have.

How do I book a free consultation?

Booking a free consultation is easy! Simply click on the "Book Your Free Consult" button located on our Home Page or Contact Us page, fill out your details, and select a time that works best for you. We’ll get in touch to confirm your appointment.

Do you offer personal training for non-athletes?

Absolutely! While we specialize in athlete development, we also offer personalized training programs for the general population. Whether you're looking to improve your fitness, lose weight, or achieve specific health goals, our expert coaches are here to guide you every step of the way.

Ready To Get Started?

Book Your Free Consultation Today

Experience our expert coaching firsthand with a free consultation. Discover how we can help you reach your fitness or athletic goals.